XTreme

You got good weather as well then Bob? 20C here today!

Yeh......I've seen the reports about the situation back there!

Really feeling like shit today with this flu and I can't get an appointment with the doctor till Monday. So my mate the pharmacist told me to go the Emergency Dept at the Health Centre. Went straight there and saw a doctor in 10 minutes......apparently the flu (which is at pandemic proportions here) has brought on Laryngitis.......along with a sinus infection. Chest and lungs are clear, so at least there is something that's not fucked. I've now got 5 different lots of medication to take throughout the next week.......including antibiotics!

He says he don't go on Social Media......so go figure!

I'm in the clear......you brought it up! I just posted an infographic!

The will of the people Caroline!

Marcel and his gang would give him a swift up and under!

I'm surprised you need surgery Bob cos you look super fit!

Nobody suffered as much brutality as Pele did......football was very different 60 years ago. The objective of the other teams back then was to take Pele out of the game by any means necessary......

Tea Bags come from Albox!

If only I had a van!

He was a great man!

The way things are shaping up in the world my only plan is to try and survive the year!

Great place!

Who are you working for Chris?

There's some young ladies there who could get you in shape!

This just went live.......it's what I've been working on non-stop from way before Xmas! What you actually see is just the shop window, because behind that It's absolutely massive: integrated membership system, course booking and payment facility through the Stripe payment gateway, about 20 different levels of member access to private areas with hundreds of course training videos, written materials, mock exams, personal messaging, download repository, employment directory, automatic streaming of Vimeo and YouTube video channels etc. Logistical nightmare because it involves complete synchronisation of all the various processes into one system. European Personal Training Institute

Bob McIntyre should have taken heed! Cue all the Casuals having to Google what I'm getting at.

Why would anybody need positive acknowledgement from the twats on here?

I see you're well versed in legal proceedings Ray?

Don't you need a justifiable reason for flouncing though?