Swagman

I gave it a try today, you certainly know when you haven’t ridden for a while, did about 45 miles, back was ok but then when I came to a junction I got frigging cramps in my thigh twice, need to get out on it more and loosen up the muscles.

19 here loverly.

Now that’s cold.

Nice one @Pedro

What fucking brain you cloth head.

It’s a percentage, we have a much bigger population 44 million single vaxed 36 million double vaxed you only have 44 million population there.

Dream on.

Bit cooler here today, then they are forecasting unsettled weather after that, I’ve not took the bike out for a while still have the pain in my back.

No I’ll give it a try, you could then say I’m trying tonight.

No idea.

You can put in a good word for him @Six30. What you say @XTreme.

Straight up no nonsense man.

Spitting images.

Just as well looking at the poll.

Can I have a double one please @Tym

Just had salad is that bland enough, had a Mediterranean type salad thing yesterday peppers, onions, and stuff I think that’s why I feel shyte, I feel loads better when eat a full English.

In a word shyte.

Not here it hasn’t.

Just got a text from the doctor he’s put up my blood pressure tablet as I have high blood pressure, yeah I have nigh blood pressure because they decided to lower the normal 140 over 90 to 120 over 80.

Yeah i know how you feel I’m not a healthy food or small portion person either, that’s just what I’ve been eating bland food yuck, but needs must I guess.

Yes portion size plus sugar and carbs intake.

Well dropped my blood level from 11.5 on Saturday down to 6.4 today so on the right track.

There’s only one your not in plague island, thank fook.

You taking a bike back then.

No.